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	<title>Comments on: Meatless Monday: Special diets</title>
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	<description>Caring about the environment is patriotic.</description>
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		<title>By: Cle</title>
		<link>http://www.theredwhiteandgreen.com/2010/05/17/meatless-monday-special-diets/comment-page-1/#comment-1800</link>
		<dc:creator>Cle</dc:creator>
		<pubDate>Wed, 19 May 2010 19:47:08 +0000</pubDate>
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		<description>On my journey towards a less-meat diet, I&#039;ve found that quinoa is the perfect substitute for the vegetarian tendency to add more carbs. It&#039;s a complete protein and a whole grain and makes a great stand-in for rice or oatmeal.</description>
		<content:encoded><![CDATA[<p>On my journey towards a less-meat diet, I&#8217;ve found that quinoa is the perfect substitute for the vegetarian tendency to add more carbs. It&#8217;s a complete protein and a whole grain and makes a great stand-in for rice or oatmeal.</p>
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		<title>By: Bryan	Jenkins</title>
		<link>http://www.theredwhiteandgreen.com/2010/05/17/meatless-monday-special-diets/comment-page-1/#comment-1611</link>
		<dc:creator>Bryan	Jenkins</dc:creator>
		<pubDate>Wed, 28 Apr 2010 08:04:50 +0000</pubDate>
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		<description>me and my sister are both allergic to Gluten and we were always on a gluten-free diet ever since we were teenagers.         :</description>
		<content:encoded><![CDATA[<p>me and my sister are both allergic to Gluten and we were always on a gluten-free diet ever since we were teenagers.         :</p>
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